All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » diy » DIY Quad Blaster

DIY Quad Blaster

September 19, 2011 By Gregor Winter

This awesome torture training device looks like a super easy DIY weekend project.

You could also just use a door anchor, some straps and a pipe and blast your quads.

Or use a bench with leg rollers to achieve the same (Thanks to @WillFIT from beyondgymwalls.com ).

You see there are lots of ways to improvise.

Filed Under: diy, equipment, legs, quads, strength, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. visit_HomemadeGymStuff says

    November 9, 2012 at 23:30

    Visit Homemade Gym Stuff for more details…
    http://homemadegymstuff.blogspot.co.uk/2009/10/inspiration-from-lost-charles-bronson.html

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Zhang Wanglie (65kg, 19y/o) 150kg Clean & Jerk

Huang Ting & Zhou Xiaojin Heavy Training Session 2017 Junior Worlds

Lu Xiaojun Lateral Raises

Lu Xiaojun Lateral Raises

atg-guide-to-Rebeka-Kohas-Jerk

The Lift That Launched a Thousand Ships: Rebeka Koha’s Jerk

Recap: 2nd Bundesliga Competition Weekend for Rebeka Koha and Ritvars Suharevs

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym