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Home » diy » DIY Quad Blaster

DIY Quad Blaster

September 19, 2011 By Gregor Winter

This awesome torture training device looks like a super easy DIY weekend project.

You could also just use a door anchor, some straps and a pipe and blast your quads.

Or use a bench with leg rollers to achieve the same (Thanks to @WillFIT from beyondgymwalls.com ).

You see there are lots of ways to improvise.

Filed Under: diy, equipment, legs, quads, strength, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. visit_HomemadeGymStuff says

    November 9, 2012 at 23:30

    Visit Homemade Gym Stuff for more details…
    http://homemadegymstuff.blogspot.co.uk/2009/10/inspiration-from-lost-charles-bronson.html

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