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Home » barbell complex » Dmitry Klokov 150kg Hang Power Clean & Jerk Complex

Dmitry Klokov 150kg Hang Power Clean & Jerk Complex

June 18, 2013 By Gregor Winter

Another interesting video from that Russian guy.

This Dmitry does time a Barbell Complex with 150kg.

  • 3x Hang Power Cleans
  • Paused Dip Push Press
  • Paused Jerk

Filed Under: barbell complex, Dmitry Klokov, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. addisonu says

    June 18, 2013 at 00:41

    That’s a little bit more than my all-time best C&J. Hate you Klokov, hate you so much…

  2. agram says

    June 20, 2013 at 12:13

    Those ‘hang power cleans’ look really, really odd.

    • randy says

      June 22, 2013 at 17:42

      yeah i see him do this swinging thing with his snatch high pulls as well – what is this exercise called and where can i read about it?

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