Dmitry Klokov & Oksana Slivenko 21-15-9 Deadlift Overhead Squat

Dmitry Klokov visted CrossFit Geraklion.

That’s the facility where Oksana Slivenko trains at. By the way, Oksana has her own YouTube channel now.

First Dmitry toured the place and got his body fat measured.

At 110kg he clocked in at 7% body fat.

Next was a CrossFit WOD with Oksana. 21-15-9 Deadlift Overhead Squat (100kg+60kg for Dmitry and 70kg+40kg for Oksana). This was a CrossFit main site WOD on Sunday 24.10.2010.

Took him around 4:00. 3:11 for Oksana.

More CrossFit WODs with Dmitry:

• Deadlift + Hang Power Cleans + Push Press
• The Klokov CrossFit WODs