All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » bench press » Don’t Lose Tightness When Benching

Don’t Lose Tightness When Benching

January 4, 2012 By Gregor Winter

Don’t Press Out of Your Arch by Jim Smith

Filed Under: bench press, lifting, technique, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Kazakh-Team-Training-AM-Cover

Visiting the Kazakh Weightlifting Training Camp in Poland *Ilya’s Deadlifts*

Weightlifting 2000-2012 Olympics Statistics

Weightlifting Statistics for 2000-2012 Olympics

Reverse Muscle Ups to L Sit Iron Cross

Wu Jingiao Snatch

Wu Jingbiao 143kg Snatch

lu-xiaojun-80kg-weighted-dips

Lu Xiaojun 80kg Dips

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym