All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » bench press » Eric Spoto 17 Reps 210 lbs Dumbbell Bench Press

Eric Spoto 17 Reps 210 lbs Dumbbell Bench Press

April 3, 2012 By Gregor Winter

Previously mentioned lifter Eric Spoto does 17 reps of Dumbbell Bench Press with  210 lbs.

I guess once you hit 200+ lbs dumbbells for reps you get to choose the golden ones.

Filed Under: bench press, Eric Spoto, strength, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

The Russian Approach to Planning a Weightlifting Program [Paper]

Squats in Space

Manolo-Campos-Squat-Stands

DIY Car Rim Squat Stands

Mohamed Ehab 165kg Snatch + 200kg Clean & Jerk in Training (October 2017)

Tian Tao 219kg Clean & Jerk World Record Attempt 2014 World Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym