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Eric Spoto 327.5kg (722lbs) Bench Press World Record

May 20, 2013 By Gregor Winter

Eric Spoto 3275kg 723lbs Bench Press World Record

Eric Spoto finally did it! He Benched 325kg (716lbs) on his second and 327.5kg (722lbs) on his third attempt.

Filed Under: bench press, Eric Spoto, powerlifting, videos

Eric Spoto Two 320kg Bench Press Singles

April 23, 2013 By Gregor Winter

Eric Spoto 320kg Bench Press for 2 Singles

Mark Bell posted more Eric Spoto training footage. As always with Eric, the reps looks super fast. Unbelievable that he is moving 320kg that quick.

Filed Under: bench press, Eric Spoto, powerlifting, videos

Eric Spoto 317.5kg Animal Cage Bench Press

March 3, 2013 By Gregor Winter

Eric Spoto hit another 317.5kg (700 lbs) Bench Press in the Animal Cage at the 2013 Arnold Classic.

Filed Under: bench press, Eric Spoto, powerlifting, videos

Eric Spoto 306kg Bench Press

February 27, 2013 By Gregor Winter

Mark Bell has video of Eric Spoto working up to a 306kg Bench Press. Piece of cake.

Filed Under: bench press, Eric Spoto, powerlifting, videos

Eric Spoto & Stan Efferding on Vegas Power Hour

November 19, 2012 By Gregor Winter

Since today is bench day, here is a fine piece of podcast for your listening pleasure. Eric Spoto & Stan Efferding were guests on the Vegas Power Hour. I enjoy lifting weights. If there was no competition, if non of this existed, I would be lifting the exact same weight at the gym every Monday.  – Eric Spoto Topics: […]

Filed Under: bench press, Eric Spoto, podcasts

Eric Spoto Late Night Bench Press Workout

October 26, 2012 By Gregor Winter

Late night benching with Eric Spoto … Recorded around midnight the night before the 2012 Olympia. speed work against abnds and chains rep work with partials finishing off with shoulder/ triceps work (Dumbbell, Press Military), rotator cuff work (Cuban Press, internal/ external rotation) Standing Military is the Best By the way, here is what George Leeman […]

Filed Under: bench press, Eric Spoto, powerlifting, videos

Eric Spoto 317.5kg Bench Press in Competition

October 21, 2012 By Gregor Winter

Eric Spoto benched 317.5kg (700lbs) at the 100% RAW World Championships. Update: Better angle By the way, they live stream the competition on ustream. Thanks to Dan for submitting. Update: Recording of the Competition

Filed Under: bench press, Eric Spoto, powerlifting, videos

Eric Spoto 0 to 600 lbs Bench Press in 30 Seconds

October 10, 2012 By Gregor Winter

Remember Max Aita’s 0-600lbs in 30 seconds Squat video? Well, here is Eric Spoto doing the same, but of course with the Bench Press!

Filed Under: bench press, Eric Spoto, powerlifting, videos

Eric Spoto 274kg (605lbs) Bench Press for 8 Reps

October 6, 2012 By Gregor Winter

More Eric Spoto Bench Presses. 297kg (655lbs) + 22.5kg (50 lbs) band tension 274kg (605lbs) for 8 reps and why not throw in some cardio to finish it off? 227kg for (500lbs) for 17 reps! Also, remember the 17 reps he did with 210 lbs dumbbells?

Filed Under: bench press, Eric Spoto, powerlifting, videos

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