Eric Spoto finally did it! He Benched 325kg (716lbs) on his second and 327.5kg (722lbs) on his third attempt.
Mark Bell posted more Eric Spoto training footage. As always with Eric, the reps looks super fast. Unbelievable that he is moving 320kg that quick.
Eric Spoto hit another 317.5kg (700 lbs) Bench Press in the Animal Cage at the 2013 Arnold Classic.
Mark Bell has video of Eric Spoto working up to a 306kg Bench Press. Piece of cake.
Since today is bench day, here is a fine piece of podcast for your listening pleasure. Eric Spoto & Stan Efferding were guests on the Vegas Power Hour. I enjoy lifting weights. If there was no competition, if non of this existed, I would be lifting the exact same weight at the gym every Monday. – Eric Spoto Topics: […]
Late night benching with Eric Spoto … Recorded around midnight the night before the 2012 Olympia. speed work against abnds and chains rep work with partials finishing off with shoulder/ triceps work (Dumbbell, Press Military), rotator cuff work (Cuban Press, internal/ external rotation) Standing Military is the Best By the way, here is what George Leeman […]
Eric Spoto benched 317.5kg (700lbs) at the 100% RAW World Championships. Update: Better angle By the way, they live stream the competition on ustream. Thanks to Dan for submitting. Update: Recording of the Competition
Remember Max Aita’s 0-600lbs in 30 seconds Squat video? Well, here is Eric Spoto doing the same, but of course with the Bench Press!
More Eric Spoto Bench Presses. 297kg (655lbs) + 22.5kg (50 lbs) band tension 274kg (605lbs) for 8 reps and why not throw in some cardio to finish it off? 227kg for (500lbs) for 17 reps! Also, remember the 17 reps he did with 210 lbs dumbbells?