Explosive Jumping Power Drill Complex

September 24, 2011 By Gregor Winter Leave a Comment

Joe DeFranco has a nice drill to improve your explosive jumping power.

Dumbbell vertical jump
immediately drop the dumbbells and jump over a hurdle
finish with a broadjump

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About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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