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Home » exercises » Explosive Jumping Power Drill Complex

Explosive Jumping Power Drill Complex

September 24, 2011 By Gregor Winter

Joe DeFranco has a nice drill to improve your explosive jumping power.

  • Dumbbell vertical jump
  • immediately drop the dumbbells and jump over a hurdle
  • finish with a broadjump 

Filed Under: exercises, explosive, Joe DeFranco, Jumps, plyometrics, strength, videos

About Gregor Winter

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