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Home » lacrosse ball » First Rib Barbell Mobility WOD

First Rib Barbell Mobility WOD

September 26, 2012 By Gregor Winter Leave a Comment

First Rib Overhead Position MWODKelly Starrett has another MWOD focusing on the First Rib Area.

Useful to improve your overhead position.

Modification: tape a lacrosse ball to the bar.

Filed Under: lacrosse ball, mobility, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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