All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » lacrosse ball » First Rib Barbell Mobility WOD

First Rib Barbell Mobility WOD

September 26, 2012 By Gregor Winter

First Rib Overhead Position MWODKelly Starrett has another MWOD focusing on the First Rib Area.

Useful to improve your overhead position.

Modification: tape a lacrosse ball to the bar.

Filed Under: lacrosse ball, mobility, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Rebeka Koha & Ritvars Suharevs Training Hall 2017 European Juniors

Liao Hui Human Flags

Lu Xiaojun & Liao Hui Heavy Weighted Dips & Human Flag

Liao Hui 170kg Snatch + 211kg Clean

Lin Qingfeng Handstand to Back Stretch 2015 Asian Championships Training Hall

Team China Asian Championship Training Hall 2016

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym