First Rib Barbell Mobility WOD

Name: First Rib Barbell Mobility WOD - All Things Gym
Uploaded: 2012-09-26T13:23:58+00:00
Duration: 3 min 53 s
Description: Kelly Starrett has another MWOD focusing on the First Rib Area. Useful to improve your overhead position. Modification: tape a lacrosse ball to the bar.