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Home » lacrosse ball » First Rib Barbell Mobility WOD

First Rib Barbell Mobility WOD

September 26, 2012 By Gregor Winter

First Rib Overhead Position MWODKelly Starrett has another MWOD focusing on the First Rib Area.

Useful to improve your overhead position.

Modification: tape a lacrosse ball to the bar.

Filed Under: lacrosse ball, mobility, videos

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