Kelly Starrett has another MWOD focusing on the First Rib Area.
Useful to improve your overhead position.
Modification: tape a lacrosse ball to the bar.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Kelly Starrett has another MWOD focusing on the First Rib Area.
Useful to improve your overhead position.
Modification: tape a lacrosse ball to the bar.
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