First Rib Barbell Mobility WOD

September 26, 2012 By Gregor Winter Leave a Comment

Kelly Starrett has another MWOD focusing on the First Rib Area.

Useful to improve your overhead position.

Modification: tape a lacrosse ball to the bar.

Related

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.