Hip Opener Stretches for a better Squat

Name: Hip Opener Stretches for a better Squat - All Things Gym
Uploaded: 2012-02-10T22:21:00+00:00
Duration: 2 min 48 s
Description: Here is Jarlo with some very useful hip mobility stretches.As always, flexible people make it look way too easy.via Bret Contreras

February 10, 2012 By Gregor Winter

Here is Jarlo with some very useful hip mobility stretches.

As always, flexible people make it look way too easy.

via Bret Contreras

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

Jarlo says

February 12, 2012 at 03:42

Thanks for sharing, that's me in the vid. Yup I'm flexible, but it doesn't mean only flexible people can do this! Just takes practice and patience, and it helps in a lot of different activities. The flexibility helps me get better positions in my squats (front and back) and Olympic lifts.
GregorATG says

February 12, 2012 at 07:26

Hi Jarlo,
Thanks for making the video. The stretches are really helpful.