Over at Elite FTS Dan E. posted an excellent step by step guide on How to create your own training program. He walks you through the various training variables like volume, intensity, recovery time, rest etc.
Ideal if you want to help new years resolution newbies understand not only what they should do but why they should do it.
Starting Point Template
| Upper | Lower | Upper |
| A1) Bench press variation A2) Pull-ups variation (optional) B1) Press variation B2) Row variation (horizontal) C1) Triceps extensions D1) Deltoids |
A) Squat variation B) Deadlift/good morning variation C1) Hamstrings C2) Heavy abs D1) Traps/Neck work |
A1) Incline/OHP variation A2) Pull-ups variation (optional) B1) Press variation B2) Pull variation (vertical) C1) Triceps press D1) Biceps |
Work it into your schedule
| Option A | Option B |
| Upper
Lower Off Upper Lower Off Off |
Lower
Off Upper Off Lower Off Upper |
and above all else, progression, progression, progression
This method seems quite interesting. I have to try it for myself and see how it goes…
It’s solid advice he gives in the article. Have fun.