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Home » hip » Identify range of motion problems Mobility WOD

Identify range of motion problems Mobility WOD

July 19, 2011 By Gregor Winter

Kelly Starrett, Jami Tikkanen and Glen Cordoza demonstrate is a nice test to identify range of motion problems.

From a kneeling position, jump and land in a full squat.

Key Questions

  • Do you land with your knees out?
  • Do you land with a stable ankle?
  • Do you land without a collapsed foot?

Oh boy… I got a lot to work on.

Filed Under: hip, lifting, mobility, squat, technique, videos, weightlifting

About Gregor Winter

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