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Home » Ilya Ilyin » Ilya Ilyin Best Training and Competition Lifts

Ilya Ilyin Best Training and Competition Lifts

July 16, 2017 By Gregor Winter

Hookgrip sat down with Ilya Ilyin to talk about his competition and training numbers throughout his life.

  • first stepped foot into a gym at 6
  • started more serious training at age 8
  • bodyweight at age 10/11, 44kg, 42kg snatch 60kg clean & jerk
  • age 13, 69kg, 105kg snatch , 142kg clean and jerk
  • age 14/15, 69kg, 117kg snatch, 165.5kg clean and jerk at 2003 Asian youth championships
  • 2004, age 15/16 Asian youth championships, Chiang Mai, 85kg 142kg snatch, 187.5kg clean & squat jerk
  • 2005, age 17, senior world championships in Doha, Qatar 170kg Snatch, 216kg Clean & Jerk!
  • Best training result before Doha: 182kg snatch, 222kg clean and jerk at 92-93 kg bodyweight. 250kg front squat at that time.
  • Biggest training numbers before London 2012. 196kg snatch with straps, 240kg clean & jerk, 189kg without straps.
  • Biggest Front Squat before Almaty Worlds 2014 was 290kg, he tried 295kg but missed. That is still his all time max.
  • Best ever clean and jerk in training, 245kg
  • Best clean in training 250kg
  • Clean & Jerked 245kg three times total, 2x Split jerks, one Squat Jerk. 246kg once (Official World Record in at President’s Cup in Grozny)
  • Best Snatch 201kg with straps, 205kg from blocks, from the floor 193kg or 94 without straps
  • from the video description, he clean and jerked 215 or above roughly 600 times in his carreer

More:

  • Watch Ilya train in the training camp in Poland.
  • ATG Ilya Progress Tracker for 2014

Filed Under: Ilya Ilyin, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Roberto says

    July 17, 2017 at 01:54

    what about best back squat. and about his status with IWF.

  2. Victor says

    July 17, 2017 at 03:32

    What? He squat jerks the same amount he split jerks?? And 246 was PR?!

  3. grobpote says

    July 19, 2017 at 10:44

    I’m perplexed by the interviewer’s absolute obsession with Ilya’s front squat. OK ,what’s your best in the 94 and the 105 kg cat? One question,that’s it.

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