Listen to the latest Iron Radio Podcast Episode 132 – Topic Recovery Differences
Link to MP3 (right click and ‘save as’)
They talk about recovery in powerlifting and bodybuilding. What about training to failure, wearing yourself out regularly?
It’s about learning how to do less.
Important aspects of recovery are not only naps, contrast showers and the right nutrition. Often overlooked is the importance of mental recovery. mental recovery, exploring other aspects of life.
Follow Dr. Lonnie Lowery (@lonman7) and Robert Fortney (@robertfortney) on twitter.
Also Lonnie mentions the Human Body Maps. another free anatomy resource.
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