All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » bodybuilding » Iron Radio Podcast on Recovery Differences

Iron Radio Podcast on Recovery Differences

November 24, 2011 By Gregor Winter

Listen to the latest Iron Radio Podcast Episode 132 – Topic Recovery Differences

Link to MP3 (right click and ‘save as’)

They talk about recovery in powerlifting and bodybuilding. What about training to failure, wearing yourself out regularly?

It’s about learning how to do less.

Important aspects of recovery are not only naps, contrast showers and the right nutrition. Often overlooked is the importance of mental recovery. mental recovery, exploring other aspects of life.

Follow Dr. Lonnie Lowery (@lonman7) and Robert Fortney (@robertfortney) on twitter.

Also Lonnie mentions the Human Body Maps. another free anatomy resource.

Filed Under: bodybuilding, Iron Radio, podcasts, powerlifting, recovery, strength

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Low Bar vs. High Bar Squats

Ilya Ilyin Special “Science of Victory” Documentary w/ 196kg Snatch 240kg Clean & Jerk

Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall

Mohamed Ehab Weighted Barbell Broad Jumps

Weighted (Barbell) Broad Jumps

Derek Kendall 362kg (800 lbs) Front Squat

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym