Just hit a new rep PR on deadlifts on my 531 BBB week 3.
What are you doing today?
At DeFranco’s Gym people were also getting busy.
And Mark Bell celebrates LiftMass with a speed effort day.
Speed squats, speed deadlifts and speed bench press.
Best of Olympic Weightlifting
http://www.gymnasticbodies.com/forum/viewtopic.php?f=12&t=7696
That is todays mission…always hate them
Good Luck with that WOD…
I had my fair share of pulls today…
Now: Christmas Bulking!
Wanna hold a straddle FL today, and I just had food poisoning, damn, bad time to have intestinal problems :DDD
@Falcon Good luck with that FL. I am so stuffed right now. Probably couldn't hold it either with that extra weight.