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Home » lacrosse ball » Kettlebell Quad Massage Mobility WOD

Kettlebell Quad Massage Mobility WOD

April 12, 2012 By Gregor Winter

Remember that quad smash MWOD?

Jami Tikkanen shows you an option that doesn’t require a superfriend.

Sandwich Version: same thing, but sitting on a lacrosse ball

Filed Under: lacrosse ball, massage, mobility, quads, videos

About Gregor Winter

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Follow me on instagram @gregorwinter (and ATG @atginsta).

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