Remember that quad smash MWOD?
Jami Tikkanen shows you an option that doesn’t require a superfriend.
Sandwich Version: same thing, but sitting on a lacrosse ball
Home » lacrosse ball » Kettlebell Quad Massage Mobility WOD
About Gregor Winter
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).