This is what a Max Effort Squat day with Konstantin Konstantinovs looks like.
- speed box squat with band
- raw squat 320kg (705lbs)
- low box squat 310 (683 lbs)
- deficit trap bar deadlifts add sets: 280kg, 290kg, 300kg (617, 639, 661 lbs)
- deficit trap bar deadlifts add sets: 300kg, 310kg, 320kg (661, 683, 705 lbs)
