Kit Luaghlin has a chair stretch for your lower back muscles.
Great if you have been sitting for way too long today.
Stretches obliques, quadratus lumborum, as well as latissimus dorsi.
Check out more drills on Mobility 101.
Best of Olympic Weightlifting
Love this stretch! I just tried it and I feel better already. Studying for finals at school really messes my back up… sitting all day.
Sitting kills! Rmember what Kelly Starrett said, “Your best position is your next position”, or something like that.
Good luck at your finals.
I just use my fupa to support me when I lean in this stretch. But seriously this stretch feels good.