All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » mobility » Sitting Lower Back Stretch

Sitting Lower Back Stretch

November 29, 2012 By Gregor Winter

Kit Luaghlin has a chair stretch for your lower back muscles.

Great if you have been sitting for way too long today.

Stretches obliques, quadratus lumborum, as well as latissimus dorsi.

Check out more drills on Mobility 101.

Filed Under: mobility, sitting, stretching, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Árni Björn Kristjánsson says

    November 29, 2012 at 17:32

    Love this stretch! I just tried it and I feel better already. Studying for finals at school really messes my back up… sitting all day.

    • GregorATG says

      November 29, 2012 at 23:52

      Sitting kills! Rmember what Kelly Starrett said, “Your best position is your next position”, or something like that.

      Good luck at your finals.

  2. Josh says

    May 27, 2014 at 17:43

    I just use my fupa to support me when I lean in this stretch. But seriously this stretch feels good.

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

all-things-gym-smolov-spreadsheet-calculator

Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator)

dmitry-klokov-165kg-strict-press

Dmitry Klokov & Dmitry Berestov Strict Pressing 165kg / 160kg

Rebeka Koha 96kg Snatch PR + 118kg Clean & Jerk 2017 Meissen Cup

Khadzhimurat Akkaev 210kg Snatch + 245 Clean & Jerk

zhong-guoshun-171kg-snatch

Zhong Guoshun 171kg Snatch Almaty 2014 World Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym