Here is a Luis Mosquera training session from 2019 worlds!
Enjoy all the slowmo goodness.
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FAST AF! @luisjavierhd16 (67kg 🇨🇴 ) with a blazing fast 140kg / 308lbs snatch! ATG Patrons can now watch the full session. Become a patron for as little as $1! Mosquera is a great example of the correct way to move quickly—with proper position and full extension! If you watch his entire training session you can see that no matter the weight on the bar he is ALWAYS finishing his pull. There is no cutting things short just to be fast here! It can be tempting to do so in an effort to look fast, and while that can feel good it feels better to get the weight overhead rather than lose it forward because you were trying to snatch at “ludicrous speed.” The lesson: be like Mosquera! Go as fast as your technique and strength allow, and no faster! In his case that just happens to be really, ridiculously fast… #snatch #olympicweightlifting #slowmotion