(Originally posted November 19th, Update below)
Meanwhile in Spain …
Gymnast Nestor Abad has a nice video of his everyday work.
This montage shows a couple of nice exercises for handstands and core exercises.
Those of you who have been following ATG since the beginning know how much I appreciate gymnastic skills. Gotta admire how warm up drills like Handstand Walks in all variations are second nature for these athletes.
Update 04.12.2013: Part two with equally impressive skills.