Norik Vardanian Jerk Add Set

Name: Norik Vardanian Jerk Add Set - All Things Gym
Uploaded: 2013-09-11T14:39:24+00:00
Duration: 33 s
Description: Norik Vardanian performs a Jerk set where he adds weight each rep. 110kg Clean + 130, 150, 170, and 180kg Jerks Working on my overhead while having some fun. I do this exercise when my legs are tired and I don't want to clean very heavy. Also, it is a change and I like changing up my workout. Also c

September 11, 2013 By Gregor Winter

Norik Vardanian performs a Jerk set where he adds weight each rep.

110kg Clean + 130, 150, 170, and 180kg Jerks

Working on my overhead while having some fun. I do this exercise when my legs are tired and I don’t want to clean very heavy. Also, it is a change and I like changing up my workout.

Also check out Norik’s Close Grip Snatches.

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

rob says

September 13, 2013 at 00:02

Has Norik taken a year off from competition? He seems to be everywhere giving seminars but I don’t believe he’s entered any competitions. Any all his youtube posts have been very light weights (for him).