Rings Only CrossFit Workout

CrossFit.com has a rings only workout today.

“Meadows”

For time:
20 Muscle-ups
25 Front Pull negatives
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups

WOD Demo with Dusty Hyland – video [wmv] [mov]

Rob Orlando on today’s WOD – video [wmv] [mov]