Kelly Starrett tackles the greatest evil of our modern world. Sitting.
Test: Can you get 120-130 degrees of range of motion in a knee raise? I failed.
- pulling yourself forward when in the bottom position of the squat creates a pseudo flat back (man belly – anterior pelvic tilt)
- instead, push the knees out to create torque
On that same note, check out Kelly Starrett’s Deskbound Talk.
