iOS / Android: This may come in handy for all you who train in the morning.
Sleep Time is an alarm clock app that monitors and analyzes your sleep cycles to wake you up in the lightest sleep phase, so you have a better morning training session.
How it Works: You place your phone in bed with you and it detects movements with its accelerometers.
When you set an alarm the app will check what sleep cycle you are in. If it looks like you will be in deep sleep for your planned wake up time, it will wake you up a bit earlier during a lighter sleep phase, so you feel less groggy waking up.
At least that’s the theory behind it …
Try and see if it works for you. At the very least you get some fancy graphs of your sleep.
Price: Free for Android, iOS users have to pay $0.99
Update: Apparently you have to pay after 15 days of use.