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Home » jerk » Teemu Roininen High Rep Jerk Sets

Teemu Roininen High Rep Jerk Sets

February 17, 2013 By Gregor Winter

Meanwhile in Finland Malaysia …

Some speedy high rep Jerk sets from Teemu Roininen.

He works up to a set up 8 reps at 160kg.

Teemu told me that he does that mainly for upper body strength.

I do some other strength movements too for upper body, but mostly jerks.

Have you guys tried doing something similar? Experiences?

Filed Under: jerk, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Dish Nalal says

    February 17, 2013 at 18:37

    They’re great! Just be super coordinated and don’t pass out!

  2. Kirksman Teo says

    February 17, 2013 at 19:37

    that gym is in penang!

  3. StenP says

    February 17, 2013 at 20:33

    yes Ive tried them using wendlers 531 worked great

  4. Roberto Rosario says

    February 17, 2013 at 23:48

    That’s awesome. Anyone have a clue why he turns his back foot out though?

  5. CasualLurker says

    February 18, 2013 at 02:59

    Now that, that is just s i c k .

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