Glenn Pendlay posted an outline of what the training schedule at California Strength looks like.
- minimum of 9 and a maximum of 15 workouts a week
- 22-25 hours a week that are spent training
Tuesdays and Thursdays
- start with a snatch variation (like power snatches, no hook /no foot)
- then work on weak points
- add in lower back work, like back extensions, reverse hypers, kettlebell swings, etc.
Saturday is Squaturday
- 12-14:00
- hardest squat session of the week
- end session with exercise of choice
Monday, Wednesday, and Friday (heavy days)
- two training sessions 9-11:00 and 14-17:00
- maybe a short squat workout at 19:00
Morning workouts
- snatch, clean & jerk done with moderate weight
- if squats, then high intensity, low volume working up to max single
- if front squats, then up to max single either before or after competition lifts
Afternoon workouts
- work up to max snatch and clean & jerk, back off and do doubles (may be variations, as from hang, paused etc)
- Monday and Wednesday afternoon, they sometimes work up to singles in lift variations (from hang, blocks etc)
- Friday afternoon, competition style lifts, with money on the line
- back squat on Monday and Wednesday, but not on Friday, either after the afternoon workout, or at 7pm.
