All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » books » USAWA Official Rule Book – Directory of Lifts

USAWA Official Rule Book – Directory of Lifts

September 22, 2011 By Gregor Winter

Check out and download the free USA All-Round Weightlifting Association Official Rule Book.

This is a nice directory with explanations of the conventional lifts, as well as novelty lifts you’ve probably never heard of.

Just a few examples…

Wilbur Miller Unsupported Leg Press
Wilbur Miller Unsupported Leg Press
Snatch on Knees
Snatch on Knees
Harness Lift Al Myers
Harness Lift Al Myers
undefined

Filed Under: books, lifting, old time, strength, variation

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Lin Qingfeng Handstand to Back Stretch 2015 Asian Championships Training Hall

Dmitry Klokov Interviews Dmitry Lapikov

Mohamed Ehab Weighted Barbell Broad Jumps

Weighted (Barbell) Broad Jumps

Dmitry Klokov 205 kg Snatch

Lu Xiaojun & Tian Tao Full Session with 275kg Squat, Snatches, Accessory Exercises

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym