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Home » flexibility » Weighted Pike Stretch

Weighted Pike Stretch

October 4, 2013 By Gregor Winter

Not just for gymnasts …

Over at Gymnastic Bodies you can learn about the Weighted Pike Stretch.

I do these from time to time. Comes in handy after Deadlift days.

  • 2-3 times per Week
  • 2-3 sets of 30 seconds

By the way, with straddled legs, this is a great stretch when you are working on your Pancake Stretch.

Check out Mobility 101 for more mobility awesomeness.

Update: Konstantin Pozdeev likes them too.

More: Also check out the Wall Bars Pike Stretch.

Filed Under: flexibility, gymnastics, hamstring, stretching, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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