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Home » exercises » Weighted Planche

Weighted Planche

August 24, 2011 By Gregor Winter

ashita a.k.a. VassTheSupersaiyan (you may remember him from doing the balcony human flag) got himself some Rogue Parallettes and shows you how a weighted Full Planche and Planche Push-ups should look like.

Bravo Monsieur.

Filed Under: exercises, gymnastics, planche, planche push ups, strength, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Anonymous says

    August 24, 2011 at 15:38

    Thaks for posting it 🙂
    I'm very happy 🙂
    TheSupersaiyan

  2. Anonymous says

    August 26, 2011 at 03:15

    You can purchase a can of rubber spray, like spray paint but instead a rubber coating comes out. It is similar to what is on pliar handles.

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