I hate Yoga. It’s boring, low intensity, mostly statics and pretty much the antithesis of being badass. What’s worse is that most of the time comes with a lot of unnecessary spiritual-woo-woo baggage.
But every couple of weeks, on a rest day, I force myself do a yoga recovery session. After some intense weeks of training today is such a day for me.
One routine I found useful was the 90 minute P90X Yoga X video. Don’t judge me.
Thanks for posting Gregor