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Home » flexibility » Weighted Shoulder Stretch with Zygmunt Smalcerz

Weighted Shoulder Stretch with Zygmunt Smalcerz

July 4, 2012 By Gregor Winter

Here is Jessica Marie Salvaggio getting her shoulder girdle/ lats stretched out, Zygmunt Smalcerz style.

If you don’t have a Zygmunt available you can recreate the experience by lying on a foam roller while holding a weight with your extended arms.

Check out Mobility 101 for more mobility awesomeness.

Zygmunt Smalcerz Jessica Gallagher Shoulder Girdle Stretch

Photo by Holley Mangold (thanks for letting me post it Holley).

Filed Under: flexibility, Photos, shoulder, stretching, Zygmunt Smalcerz

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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