(Originally posted on September 30th, 2013)
Do you feel like doing some Paused Squats?
CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
The song is Flower by Moby. All this amounts to 30 reps in 3:30 without rest at the top.
Here is 2008 CrossFit Games winner Jason Khalipa and his crew giving it a go.
Here is the song. “Flower” by Moby