Somebody sent in a spreadsheet containing a 10 week peaking training program that’s supposed to be Ed Coan’s. When you google around you can find the numbers the sheet is based on. If you know the creator let me know so I can give credit.
Update: Thanks for the info, this was posted first here on Marc Keys’ blog.
Of course, as is the case with all training programs, don’t just blindly jump into it. You are not Ed Coan. It worked for him, but that doesn’t mean you can start training like that.
That being said, it is always interesting to get a glimpse into the training of successful people.
See it here: Google Docs Spreadsheet
- choose ‘File’ – ‘Download as’ or ‘Make a copy’
Ed Coan 10 Week Program Spreadsheet is a post by Gregor Winter from All Things Gym.