Here are 2 hours of training & nutrition talk.
John Meadows was guest on Keifer’s Biojacked Radio Podcast.
John’s appearance starts at 18 minutes in.
Topics:
- diet, timing carb intake, carbs in the evening, intra workout nutrition
- accommodating resistance training (chains), recruiting more motor units
- lagging research
- calf training, pre exhousting soleus, training tibialis anterior
Download Audio: Part 1, Part 2, Part 3 (right click + ‘save as’)
About Gregor
