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Mikhail Koklyaev Weightlifting A-Z 5 Stretches

Over on his youtube channel, Mikhail Koklyaev started a Weightlifting A-Z series.

In part one he has some good upper and lower body stretches that help you move your rusty body into the right position during the lifts.

More: Mobility 101 on ATG

1. Weighted Belt Squat on Boxes

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2. Weighted Shoulder Stretch

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3. Seated Back Supported Overhead Work

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4. Assisted Bridge

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5. Partner Shoulder Stretch (You maybe remember that one from Tima’s Training Video)

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Mikhail Koklyaev Weightlifting A-Z 5 Stretches is a post by Gregor Winter from All Things Gym.

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