Over at EliteFTS, Sean Keefe shares Ten Prowler Variations.
- Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body
- Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down.
- Prowler sprint and push: Sprint with the Prowler for approximately four seconds. Then explode with your arms and push the Prowler away.
- Prowler shotgun: Squat down and push the Prowler away. Then jump forward and push again. Try not to use your legs. Just focus on extending your arms. This is a great upper body exercise.
- Prowler shotgun with ropes: This is the same as above except this time you’re going to incorporate the upper pulling muscles as well as use a rope.
- Prowler shotgun and pull: Ssame as above, but this time you’re going to pull the Prowler back, keep a low body position throughout.
- Prowler and ropes variation: This is another variation using the ropes
- Prowler versus bands
- Prowler shuffle Low handles out, low handles back, shuffling your legs.
- Prowler suicide variations
