Here is a spreadsheet for Jim Wendler’s 5/3/1 2nd Edition.
Instruction:
- open the spreadsheet
- choose “File -> Make a Copy” to copy it to your Google Docs
- or download the spreadsheet via “File -> Download as” and choose your option
- you can edit the green cells
Features:
The 2nd edition of 531 takes the assistance exercise into account.
- pick one “big” assistance exercise for each of the main lifts
- program it as given in the spreadsheet
- options listed for the “big” assistance exercise are given at the bottom of the spreadsheet
(via)
Check out other 531 Spreadsheets:
- 5/3/1 generator
- 5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet
- or download this awesome 531 Spreadsheet (first edition)
