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Home » Mohamed Ehab » ATG on Tour Mohamed Ehab Egypt Part 6 Agility Drills & Plyometrics

ATG on Tour Mohamed Ehab Egypt Part 6 Agility Drills & Plyometrics

July 27, 2016 By Gregor Winter

After the brutal Wednesday evening max out session you saw in Part 4 & Part 5 of the ATG on Tour in Egypt Series, here is what went on the next morning.

The team had to do a fitness workout focusing on agility drills and plyometrics.

Session lasted 90 minutes, from 10:00 – 11:30.

  • 00:46 Agility Drills with Poles and Cones
  • 01:49 Suicide Sprints / Shuttle Runs
  • 03:25 Box Jumps / Rebounding Jump Circuits
  • 03:58 weighted Jumps
  • 09:92 Trampoline Stuff
  • 12:10 Core / Ab Training

Other Parts in the Series:

  • Part 1 Monday Morning
  • Part 2 Monday Afternoon
  • Part 3 Wednesday Light Bodybuilding
  • Part 4 Wednesday Afternoon Block Snatch PR
  • Part 5 Wednesday Afternoon Heavy Clean & Jerk
  • Part 7 Thursday Afternoon Power Snatches, Clean Pulls and Jerk Drives
  • Mohamed Ehab Interview

Filed Under: Jumps, Mohamed Ehab, plyometrics, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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