After the brutal Wednesday evening max out session you saw in Part 4 & Part 5 of the ATG on Tour in Egypt Series, here is what went on the next morning.
The team had to do a fitness workout focusing on agility drills and plyometrics.
Session lasted 90 minutes, from 10:00 – 11:30.
00:46Agility Drills with Poles and Cones
01:49Suicide Sprints / Shuttle Runs
03:25Box Jumps / Rebounding Jump Circuits
12:10Core / Ab Training
Other Parts in the Series: