All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » Mohamed Ehab » ATG on Tour Mohamed Ehab Egypt Part 6 Agility Drills & Plyometrics

ATG on Tour Mohamed Ehab Egypt Part 6 Agility Drills & Plyometrics

July 27, 2016 By Gregor Winter

After the brutal Wednesday evening max out session you saw in Part 4 & Part 5 of the ATG on Tour in Egypt Series, here is what went on the next morning.

The team had to do a fitness workout focusing on agility drills and plyometrics.

Session lasted 90 minutes, from 10:00 – 11:30.

  • 00:46 Agility Drills with Poles and Cones
  • 01:49 Suicide Sprints / Shuttle Runs
  • 03:25 Box Jumps / Rebounding Jump Circuits
  • 03:58 weighted Jumps
  • 09:92 Trampoline Stuff
  • 12:10 Core / Ab Training

Other Parts in the Series:

  • Part 1 Monday Morning
  • Part 2 Monday Afternoon
  • Part 3 Wednesday Light Bodybuilding
  • Part 4 Wednesday Afternoon Block Snatch PR
  • Part 5 Wednesday Afternoon Heavy Clean & Jerk
  • Part 7 Thursday Afternoon Power Snatches, Clean Pulls and Jerk Drives
  • Mohamed Ehab Interview

Filed Under: Jumps, Mohamed Ehab, plyometrics, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Rebeka Koha Training Hall 2017 World Weightlifting Championships

Dmitry Klokov Back Hyperextensions *Update*

alexey-lovchev-212kg-snatch-cover

Aleksey Lovchev 212kg Snatch + 468kg Total 2014 Russian Championships

Liao Hui 200kg Bottom Up Overhead Squat

Tian Tao 219kg Clean & Jerk World Record Attempt 2014 World Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym