After the brutal Wednesday evening max out session you saw in Part 4 & Part 5 of the ATG on Tour in Egypt Series, here is what went on the next morning.
The team had to do a fitness workout focusing on agility drills and plyometrics.
Session lasted 90 minutes, from 10:00 – 11:30.
00:46Agility Drills with Poles and Cones
01:49Suicide Sprints / Shuttle Runs
03:25Box Jumps / Rebounding Jump Circuits
12:10Core / Ab Training
Other Parts in the Series:
- Part 1 Monday Morning
- Part 2 Monday Afternoon
- Part 3 Wednesday Light Bodybuilding
- Part 4 Wednesday Afternoon Block Snatch PR
- Part 5 Wednesday Afternoon Heavy Clean & Jerk
- Part 7 Thursday Afternoon Power Snatches, Clean Pulls and Jerk Drives
- Mohamed Ehab Interview