Continuing in the ATG on Tour in Egypt Series …
After you saw the team’s Wednesday morning bodybuilding session in Part 3, it is time for the meat and potatoes of the training week.
Mohamed Ehab’s battle with 166kg for a new PR!
Part 4 Block Snatch PR on Wednesday Afternoon
01:22Group Warm-up, led by Mohamed this time.
07:40Mohamed Starts Bar Warm Up
13:00Mohamed 155kg Snatch
14:10Mohamed 160kg Snatch
14:35Mohamed 164kg Snatch (his old PR)
14:55166kg on the bar 🙂
Here is just the 166kg Block Snatch PR for the impatient.
This is the first part of the Wednesday afternoon session.
Other Parts in the Series: