All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » exercises » Barbell Ab Rollouts

Barbell Ab Rollouts

October 6, 2016 By Gregor Winter

From the 2015 Junior Worlds training hall …

Hayato Chinen (56kg, Japan, @c.hayato) doing Standing Barbell Rollouts with some extra resistance provided by his teammate Eishiro Murakami.

Not the only time I have seen Japanese athletes perform this in training halls.

Update: Here he is doing it with 20kg on his back!

#training #abs #weight #20kg 久しぶりにやった!?まじキツイ…?

A video posted by Hayato Chinen (@c.hayato) on Oct 24, 2016 at 4:17am PDT

Filed Under: ab roller, abs, exercises, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Nik Kosmas says

    October 7, 2016 at 09:31

    Argh my spine

  2. Sanjay says

    October 8, 2016 at 14:43

    Konstantin Konstantinov does this with 75 kg on his back.

    • Gregor says

      October 8, 2016 at 14:50

      but on his knees, not standing

      • Peter Pan says

        October 9, 2016 at 11:28

        big difference!

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Ilya Ilyin London 233kg Clean & Jerk World Record 2012 Olympics

Lu Xiaojun & Tian Tao 295kg Front Rack Holds 2015 Worlds

chen-xiaoting-103kg-snatch-save-cover

Chen Xiaoting 103kg Snatch 2017 Chinese National Games

Low Bar vs. High Bar Squats

Li Ping & Sukanya Srisurat Warm Up Area 2015 Asian Championships

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym