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The Friday afternoon collarbone annihilation session with Mitsunori Konnai and Masanori Miyamoto (both 69kg).
HEAVY on Clean & Jerks 1+2s!
This is part two of the team Japan ?? / team Germany ?? training hall series. Watch part one (morning session) here.
Follow them on Insta:
The session started off with some crazy high (chin height?!) box jumps by Mitsunori (no warm up!). After some warm up ping pong and the obligatory team meeting in front of the head coach, the two went straight to business.
A true max out session! Both went for PRs and had to work hard for them!
Guest Appearances:
- Max Lang (he had to compete the next day, so he didn’t snatch or cnj), who has in interesting shoulder warm up at 1:16
- Tabea Tabel (75kg) working on Snatch Technique with a rubber band (she did that just for a couple of lifts)
- Robert Joachim (69kg) & Yoichi Itokazu (62kg) Power Snatching
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Highlights
Mitsunori Konnai with some chin height box jumps (done without warm up)!
Max Lang’s Shoulder Warm Up
