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Home » conditioning » Body Weight Power Cleans for Max Reps

Body Weight Power Cleans for Max Reps

January 19, 2012 By Gregor Winter

Ben Claridad shows you what he does for conditioning.

Power Cleans @ your body weight to failure.

Benbata WOD:

Power clean your bodyweight (or more) for max reps.  If you get more than 10 reps then you never have to condition again.

Filed Under: conditioning, power clean, videos, weightlifting

About Gregor Winter

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