Kelly Starret has an MOWD for tissue where soleus & gastrocnemius meet (aponeurosis).
It’s similar to the Achilles tendon barbell roll MWOD, but this time you work higher on the calf while and use your shin as the mob tool of choice.
About Gregor Winter
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply