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Home » calves » Calf Shin Mobility WOD

Calf Shin Mobility WOD

April 20, 2012 By Gregor Winter

Kelly Starret has an MOWD for tissue where soleus & gastrocnemius meet (aponeurosis).

It’s similar to the Achilles tendon barbell roll MWOD, but this time you work higher on the calf while and use your shin as the mob tool of choice.

Filed Under: calves, mobility, videos

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