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Rest day – Active recovery – Prehab

July 15, 2011 By Gregor Winter

I haven’t had a true rest day in the last weeks. Usually my rest days are low volume days (every fourth day) where I practice handstands, do some core work and prehab. After a pretty heavy workout week, today I skipped the handstand work (because I will focus on those this week) and bascially did […]

Filed Under: active rest, health, prehab, rest

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