Meanwhile in Italy … Dmitry Klokov is currently (7-10.11) giving his first seminar outside of Russia. Here is a video from reader Gian. Power Snatch with Pause at Knees 155kg Snatch Deadlift 225kg x5 “Trapi” Snatch Grip High Pulls 110kg Klokov Press 110kg x3
CrossFit documented a couple of days in the life of Annie Thorisdottir (aka Iceland Annie), winner of the 2011 CrossFit Games. She works out twice a day with gymnastics, mobility and technique in the morning and strength, heavier technique and met-cons in the afternoon.