Meanwhile in Italy …
Dmitry Klokov is currently (7-10.11) giving his first seminar outside of Russia.
Here is a video from reader Gian.
- Power Snatch with Pause at Knees 155kg
- Snatch Deadlift 225kg x5
- “Trapi” Snatch Grip High Pulls 110kg
- Klokov Press 110kg x3
Here is Dmitry’s video.
Also attending is two time CrossFit Games champion Annie Thorisdottir.
Some nice lifts starting at 6 minutes into the video. 180kg Thrusters anybody?