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Robb Wolf and Greg Everett on CrossFit’s Failures

November 1, 2011 By Gregor Winter

In the latest Paleo Solution Podcast #104 Greg Everett an Robb Wolf have a nice rant about CrossFit’s systematic failures. The rant starts at about 10 minutes in. +1 to what say said. Also interesting are their points of recovery protocols at about 36 minutes. Besides post workout nutrition Greg recommends: Contrast Hydro Therapy – cold baths / […]

Filed Under: crossfit, foam roller, Greg Everett, podcasts, prehab, recovery, Robb Wolf

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