In the latest Paleo Solution Podcast #104 Greg Everett an Robb Wolf have a nice rant about CrossFit’s systematic failures.
The rant starts at about 10 minutes in.
+1 to what say said.
Also interesting are their points of recovery protocols at about 36 minutes.
Besides post workout nutrition Greg recommends:
- Contrast Hydro Therapy – cold baths / sauna
- foam rolling – especially pre-workout
- post workout naps (which I mentioned here)
- game ready stuff
