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Diamond Push-Ups best for Triceps and Pecs

July 26, 2011 By Gregor Winter

Hey, if you like the content please subscribe. (RSS | Twitter). Here are two studies from which we can conclude that elevated feet diamond push-ups are the best push-up variation for both the triceps and the pectorals. Especially when you actively squeeze the floor with your hands during the rep. Table 1: EMG activation using various hand […]

Filed Under: exercises, push ups, push-up, science, studies, triceps

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