Meanwhile in the US …
Chad Wesley Smith Squats 365kg for a Double and quickly goes over the purpose of Heavy Walkouts & Holds.
This was something that confused quite a lot of people in his “Cowboy Method” Program.
For the Holds:
- Up to 2 times per training cycle
- up to 10% overload
Of course you can also do it with a front rack position, which will be a slightly different stimulus. Maybe more applicable for weightlifters.
More from Chad: His Talk on Squat and Special Strength Training